Recipes One-pot Seafood Lower Fat

Chicken yassa

Casseroles Main One-pot West African
Cullen Skink

Seafood Soups & Stews Winter British Scottish
Prawn Cocktail

Christmas Seafood Starters & Snacks
Lighter prawn cocktail with avocado

Christmas Seafood Starters & Snacks
Sausage, chicken and squash traybake

Main Traybakes Autumn Winter One-pot British
Rainbow trout with creamy prawn sauce and watercress

Main Seafood British
Beer-battered scampi with tartare sauce

Seafood British
Pressure-Cooker Tomato Sauce

Sauces Vegetarian One-pot Hairy Dieters
Skinny beef lasagne

Main One-pot
One Pot Vegetable Rice

Vegetarian Rice One-pot
Frutti di mare with saffron fregola

Lunch Main Pasta Seafood
Fiery octopus (Ojingeo bokkeum)

Main Seafood Asian
Southern-Style Jambalaya

Main Seafood One-pot Creole Hairy Dieters
Chicken Caesar salad

Salads Lower Fat Hairy Dieters
Individual crab soufflés

Seafood Starters & Snacks
Oyster po'boys

Brunch Main Seafood