Recipes Main Pies & Pastries Caribbean The Hairy Bikers' Asian Adventure The Hairy Dieters

Skinny beef lasagne

Main One-pot
Healthy Cottage Pie

Main Pies & Pastries Lower-fat
Pork with wide noodles

Main Asian
Ribbon beef tartare

Main Asian
Fiery octopus (Ojingeo bokkeum)

Main Seafood Asian
Tofu, aubergine and lotus root stew

Main Vegetarian Asian
Beef sukiyaki

Main Asian
Tonkatsu pork

Main Asian
Miso-baked black cod

Main Asian
Thai jungle curry

Curry Main Asian
Spiced chicken and pandan leaves (Gai haw bai toey)

Main Asian
Egg fried rice

Main Asian
Thai beef stir fry

Main Asian
Southern-Style Jambalaya

Main Seafood One-pot Creole Hairy Dieters
Spanish-style chicken bake

Main Hairy Dieters
Egg, bacon and asparagus flan

Pies & Pastries British Hairy Dieters