Recipes Asian Spreads Main The Hairy Dieters The Hairy Bikers' Asian Adventure

Skinny beef lasagne

Main One-pot
Healthy Cottage Pie

Main Pies & Pastries Lower-fat
Thai chicken and coconut curry

Curry Asian
Pork with wide noodles

Main Asian
Ribbon beef tartare

Main Asian
Fiery octopus (Ojingeo bokkeum)

Main Seafood Asian
Tofu, aubergine and lotus root stew

Main Vegetarian Asian
Beef sukiyaki

Main Asian
Pork and prawn dim sum

Starters & Snacks Asian
Tonkatsu pork

Main Asian
Miso-baked black cod

Main Asian
Coconut and sticky rice pudding with lime and papaya salad

Pudding & Desserts Vegetarian Asian
Hot and spicy squid salad (Yam pra-muek)

Salads Asian
Thai jungle curry

Curry Main Asian
Thai fish cakes with a honey and cucumber dip

Starters & Snacks Asian
Spiced chicken and pandan leaves (Gai haw bai toey)

Main Asian