Recipes Hairy Dieters Vegetarian Main Spanish Curry Pies & Pastries BBQ Pasta Tofu Fish

Rainbow trout with creamy prawn sauce and watercress

Main Seafood British
Sweet and spicy sticky tofu

Vegan Vegetarian Supper
Thai Tofu Salad

Lunch Salads Vegan Vegetarian
Prawn, avocado and quinoa salad

Hairy Dieters
Cod with chorizo and white beans

Main
Roast Cod with Lentils

Main
Butterflied Sardines with a Parmesan Crust

Main
Smoked Tofu and Vegetable Hash

Breakfast Vegetarian
Courgette Caponata Pasta

Main Vegetarian
Noodle Salad

Noodles Vegetarian
Lemon & asparagus pasta

Main Hairy Dieters
Miso-baked black cod

Main Asian
Baked fish with chorizo crust

Main Hairy Dieters
Whole baked fish with sun-dried tomatoes

Main Hairy Dieters
South Indian dry masala fish curry with tomato and coconut chutney

Curry Main
The Ultimate Fish Pie

Main Pies & Pastries