Recipes Cheese Chicken & Poultry Eggs Tofu 10 - 30 minutes

Sweet and spicy sticky tofu

Vegan Vegetarian Supper
Thai chicken and coconut curry

Curry Asian
Thai Tofu Salad

Lunch Salads Vegan Vegetarian
Chickpea and Paneer Frittata

Main Asian Spanish
Scotch Egg

Starters & Snacks
Chicken jalfrezi

Curry Main Hairy Dieters
Minted pea and feta omelette

Main Vegetarian Hairy Dieters
Chicken Caesar salad

Salads Lower Fat Hairy Dieters
Crocodile or chicken skewers with cashew nut satay

Starters & Snacks Asian