Recipes Main Lower Fat Autumn Fish

Rainbow trout with creamy prawn sauce and watercress

Main Seafood British
Cod with chorizo and white beans

Main
Roast Cod with Lentils

Main
Butterflied Sardines with a Parmesan Crust

Main
Miso-baked black cod

Main Asian
Baked fish with chorizo crust

Main Hairy Dieters
Whole baked fish with sun-dried tomatoes

Main Hairy Dieters
Salmon Coulibiac

Main Pies & Pastries
Rock salt and star anise baked crayfish tails with lemon butter

Main Starters & Snacks
Spider crab, lemon & thyme risotto with tea smoked scallops, and a beurre noisette

Main
Portuguese-style trout with vinegared rice and beans

Main
South Indian dry masala fish curry with tomato and coconut chutney

Curry Main
The Ultimate Fish Pie

Main Pies & Pastries