Recipes Asian Main Beef Rice Fish

Braised featherblade of Beef

Main Slow-cooked
Rainbow trout with creamy prawn sauce and watercress

Main Seafood British
The Biker burger

Brunch Burgers Lunch Main
Beetroot and goats’ cheese risotto

Brunch Lunch Main Starters & Snacks Vegetarian
Skinny beef lasagne

Main One-pot
Healthy Cottage Pie

Main Pies & Pastries Lower-fat
Budget Lasagne

Main Pasta
Steak and Ale Pie

Main Pies & Pastries
Cod with chorizo and white beans

Main
Mince and Herby Dumplings

Main British
Easy Biker Lasagne

Main Pasta
Roast Cod with Lentils

Main
Butterflied Sardines with a Parmesan Crust

Main
Oxtail Ragù

Main Supper British Mediterranean
Primavera Risotto

Main Vegetarian Rice
Cauliflower fried rice

Main Hairy Dieters