Hairy Bikers' Mediterranean Adventure

Wash away those January blues and have youself some fun in the sun as The Hairy Bikers seek out the authentic flavours of the Mediterranean.

The Hairy Bikers are on their bikes again, discovering the most delicious food from our favourite Mediterranean countries, celebrating the culinary delights of France, Spain and Italy.

With more of us understanding the health benefits of a Med diet, these hearty and healthy dishes are a taste of the very best holiday memories.

In the first episode, the boys go off the beaten track in search of authentic flavours of Italy, from simple, local ingredients to spicy n'duja pate and some of the best gelato to be found.

The Hairy Bikers' Mediterranean Adventure shines onto your screens Thursday 4th January at 8pm on BBC Two. 

The accompanying cookbook Mediterranean Adventure is now available to order on Amazon.