Aubergine Parmigiana

This Italian classic is a great favourite of ours, but it’s usually loaded with calories because aubergines soak up such a huge amount of oil. In this lighter version, we bake the aubergine slices instead of frying and the result is just as delicious but much lighter. It’s a beautifully satisfying, comforting dish, so dive in and enjoy.

A baked casserole dish of golden-brown, cheesy Aubergine Parmigiana inspired by the Hairy Dieters’ Simple Healthy Food sits on a folded green cloth next to a metal spoon, viewed from above.

Aubergine Parmigiana | 📸 Andrew Hayes-Watkins

Info

Serves
4 people
Prep time
20 minutes
Cooking time
1 hour 15 minutes
Calories
325 per serving

Ingredients

  • 1 tbsp olive oil
  • 3 aubergines, sliced into ½–1cm rounds
  • a few fresh rosemary and oregano sprigs
  • sea salt and black pepper

For the sauce

  • 1 tsp olive oil
  • 1 onion, finely chopped
  • 3 garlic cloves, finely chopped
  • 1 tsp dried oregano
  • generous pinch of cinnamon
  • 400g can of tomatoes
  • 100ml red wine

To assemble

  • small bunch of basil leaves
  • 2 balls of mozzarella, well drained and torn

Method

  1. Preheat the oven to 200°C/Fan 180°C/Gas 6. Mix the olive oil with a tablespoon of water. Place the aubergine slices on 2 or 3 baking trays lined with baking parchment. Brush the slices sparingly with the olive oil and water mix, then season with salt and pepper. Roughly break up the sprigs of herbs and sprinkle them over the aubergines. Bake in the oven for 25–30 minutes until the slices are squidgy in the middle and nicely browned. Discard the herbs.

  2. While the aubergines are baking, make the sauce. Heat the olive oil in a saucepan and add the onion. Add a splash of water and sauté the onion gently until translucent. Add the garlic and continue to sauté for another 2 or 3 minutes. Sprinkle in the oregano and cinnamon, then pour the tomatoes and red wine into the pan. Rinse out the can with 100ml of water and add this to the sauce. Season with salt and pepper and bring the sauce to the boil. Cover and simmer for 10 minutes, then remove the lid and continue to simmer until the sauce is well reduced.

  3. To assemble, spread a spoonful of the sauce over the base of an ovenproof dish. Add a layer of aubergines and a couple of torn basil leaves. Continue until you have used up all the aubergines and sauce, pressing down well in between each layer.

  4. Add more basil and dot with the torn-up mozzarella. Bake in the oven for 25–30 minutes until well browned and bubbling.