Recipes Main Seafood Bread Fish

Rainbow trout with creamy prawn sauce and watercress

Main Seafood British
Frutti di mare with saffron fregola

Lunch Main Pasta Seafood
Cod with chorizo and white beans

Main
Roast Cod with Lentils

Main
Butterflied Sardines with a Parmesan Crust

Main
Fiery octopus (Ojingeo bokkeum)

Main Seafood Asian
Miso-baked black cod

Main Asian
Baked fish with chorizo crust

Main Hairy Dieters
Creamy prawn korma

Curry Main Hairy Dieters
Whole baked fish with sun-dried tomatoes

Main Hairy Dieters
Rock salt and star anise baked crayfish tails with lemon butter

Main Starters & Snacks
The Ultimate Fish Pie

Main Pies & Pastries
South Indian dry masala fish curry with tomato and coconut chutney

Curry Main
Portuguese-style trout with vinegared rice and beans

Main
Spider crab, lemon & thyme risotto with tea smoked scallops, and a beurre noisette

Main
Belgian mussels

Main