Recipes Hairy Dieters Vegetarian Main Spanish Asian Rice Fish

Rainbow trout with creamy prawn sauce and watercress

Main Seafood British
Beetroot and goats’ cheese risotto

Brunch Lunch Main Starters & Snacks Vegetarian
One Pot Vegetable Rice

Vegetarian Rice One-pot
Prawn, avocado and quinoa salad

Hairy Dieters
Cod with chorizo and white beans

Main
Roast Cod with Lentils

Main
Butterflied Sardines with a Parmesan Crust

Main
Primavera Risotto

Main Vegetarian Rice
Cauliflower fried rice

Main Hairy Dieters
Spiced cauliflower pilau

Curry Main Vegetarian Hairy Dieters
Miso-baked black cod

Main Asian
Coconut and sticky rice pudding with lime and papaya salad

Pudding & Desserts Vegetarian Asian
Thai fish cakes with a honey and cucumber dip

Starters & Snacks Asian
Egg fried rice

Main Asian
Southern-Style Jambalaya

Main Seafood One-pot Creole Hairy Dieters
Baked fish with chorizo crust

Main Hairy Dieters