Recipes Hairy Dieters Burgers Main Pork Chicken & Poultry 10 - 30 minutes 30 - 60 minutes

Sausage, chicken and squash traybake

Main Traybakes Autumn Winter One-pot British
Pork chow mein

Main Asian
Sausage and white wine risotto

Main Mediterranean
Chashu pork ramen

Main Asian
Tonkatsu pork

Main Asian
Thai jungle curry

Curry Main Asian
Spiced chicken and pandan leaves (Gai haw bai toey)

Main Asian
All-in-one spicy pork and rice

Main Rice Supper Hairy Dieters
Egg, bacon and asparagus flan

Pies & Pastries British Hairy Dieters
Chicken jalfrezi

Curry Main Hairy Dieters
Chicken and ham tangle pie

Main Pies & Pastries Hairy Dieters
Chicken Caesar salad

Salads Lower Fat Hairy Dieters
Pan-fried bacon with poached egg and balsamic tomatoes

Breakfast Main Hairy Dieters
Chicken breast stuffed with Cumberland sausage-meat, sun-dried tomato and basil

Main
Hue paddy field pork

Main Asian